Your Stress and Your Belly Fat Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...
Fitness for Kids According to the Centers for Disease Control and Prevention, 15%-30% of the children are either overweight or dangerously...
Getting Fit on a Budget You can get fit and lose weight with little or no money at all; it just takes an investment of time.
Foolproof Fitness Hacks to Get You Moving — Even When You Don’t Feel Like It Most mindset hacks are right out of sports psychology, but many are just personal memory statements to get you through the...
How to Choose a Protein Supplement: Complete or Incomplete Protein? Considering adding protein supplements to your diet is not easy as the options of supplement companies can be overwhelming.
Healthy Weight Loss: How to Spot a Fad Diet Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...
Does Water Affect Weight? The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...
Ask Stew: How Can I Lose the 19+ Pounds I Gained During COVID? Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...
Ask Stew: Army Ranger Hopeful Is on Mission to Lose 100-Plus Pounds If you need to lose more than 100 pounds, you will require significant time for physical preparation and developing a...
Army Studies Special Operators’ Nutritional Needs A study is looking to determine how many more daily calories special operators need, compared to average service members.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
