Diet and Nutrition

If you are staying home and limiting travel time, consider the following things to do to help you get the new year started...

If you are considering making Thanksgiving your "cheat day" and combining eating a masterfully prepared meal with sitting...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...

All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...

Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...

Amid widespread criticism and complaints about military barracks, cafeterias and dorms, one former Army reservist is hoping...

If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...

For most people in America, the main reason why we are overweight is simply the amount of food we eat.

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...