Diet and Nutrition

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...

Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.

Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...

Running is a key component of physical fitness and perhaps the most important aspect of conditioning for wartime duty.

These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...

The deload week is designed to help you relax, unwind, catch up on sleep, avoid stress and come back stronger the following...