Fitness

Bringing change requires a stimulus that is usually external, but equally important is a person's will to succeed and make...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.

Is CBD legal for military members? Here's some information.

Do you still love fitness? Are you transitioning out of the military and thinking about what the next steps of your future...

Take advantage of the following military discounts from the comfort of your own home.

More than 8,000 Guardians, contractors and other military personnel now work out of the Space Force base.

Follow these recommendations to open your hips, knees, inner thighs and ankles.

Have you ever wondered what the difference is between mindfulness and meditation?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...