Fitness

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...

You have many options that may or may not require an age waiver. It's time to get to work on that dream job.

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...

Here are four great ways for military families to save money on your fitness journey.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...