How to Stay Motivated During Your Fitness Routine Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to stay motivated and push yourself...
Tactical Fitness: Preparing for a SWAT Team If you're thinking about joining law enforcement after leaving the military, avoid this common mistake in training for the...
Ask Stew: Should You Rest During Workout Sets? Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, weighs in on how much rest is optimal for...
The Secret Benefits of Fitness Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the little-known positive side effects...
Workout of the Week: Feeling Stressed or Overwhelmed? Take an Easy Day. If you’re tired or burned out from travel, working out or just everyday stressors, sometimes exercising is the last thing you...
Workout of the Week: Build Your Own Upper-Body Circuit Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
5 Ways to Prevent Workout Injuries Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details five ways to prevent workout-related...
Ask Stew: Tactical Periodization When You're Over 40 Stew Smith, Military.com's tactical fitness expert, responds to a longtime reader about altering his workout routine when you...
Ask Stew: Learning from Fitness Mistakes Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, asks readers to comment on fitness mistakes they...
Top 5 Reasons to Add Swimming into Your Workout Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, gives you five reasons why you should add swimming...
Walmart Out, CVS In: Changes Coming to Tricare's Pharmacy Network Walmart's contract is expiring and won't be renewed, according to Express Scripts, the pharmacy benefit manager for the...
Air Force Offers Former Army Spouse $50K Settlement After Towel Left Inside Her During C-Section In 2020, DoD hospitals reported 17 instances of a foreign object being left inside a patient after surgery, according to an...
Mossad's New Boss Is a Gadget-Loving Killing Machine David Barnea is going to walk softly and carry a big stick -- or so he's been saying to Mossad's workforce and alumni.
Goodbye Tape Test? The Army Is Reviewing Body Composition Assessments, Standards A high-tech study, rolled out at Fort Bragg this week, seeks to examine the relationship between fat and fitness.
Pentagon Abandons Its Support for Merging the Commissary and Exchange Systems A new cost analysis has determined that the 2018 calculations for a projected $1.7 billion in savings no longer apply.
