Army Pre-Boot Camp Course Expanded as Recruiting Challenge Looms The pre-basic course is designed to help recruits who are physically out of shape or have trouble taking tests.
Why You Should Add Resistance Training to Your Life (And Never Stop Doing It) Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.
Preparing for a Fitness Test? These Drop Set Workouts Can Help. Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...
The Critical Importance of the Connection Between Sleep and Weight Loss The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...
Space Force Rolls Out Fitness Trackers to Guardians in Lieu of Traditional Testing The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...
Old and New Studies Prove Exercise Really Is Medicine. Here's How to Get Started Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
Ask Stew: 3 Tips to Help Avoid 'Losing Your Gains' When Changing Training Cycles Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
These Workout Circuits Are Moderate Intensity. Try Them and See Whether You Agree. If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...
US Sends 2,000 Guard Troops, 100 Aircraft to Unprecedented NATO Exercise Aimed to Deter Russia Germany is preparing to host the biggest air deployment exercise in NATO's history, a show of force intended to impress...
Feds Sue for Millions in Damages After Osprey Incident at San Diego Airport More than three years after a civilian skydiving aircraft collided with an MV-22 Osprey sitting on a San Diego runway, the U...
5.2% Troop Pay Raise in 2024 Gets Support as Debt Ceiling Fight Subsides Sen. Kirsten Gillibrand urged the leaders of the Senate Armed Services Committee to ensure that this year's National Defense...
Veterans Deserve Choice in How They Obtain Disability Benefits "Millions of veterans are already effectively being denied their benefits due to an unnecessarily complex and arcane...
Biden Signs Debt Ceiling Bill that Pulls US Back from Brink of Unprecedented Default With just two days to spare, President Joe Biden signed legislation on Saturday that lifts the nation’s debt ceiling...
