Oatmeal, Eggs or Skip Breakfast? The Pros and Cons of Each After an informal poll on breakfast options, it seems most either go high-protein with eggs and meat, skip breakfast...
5 Common Mistakes Beginners Make in the Gym People who join a gym in order to add resistance and cardio training often start out using weight machines, dumbbells and...
Ask Stew: What Is the Perfect Workout? While our goals of weight loss, weight gain, better fitness or longevity may be the same, the road to get there will be...
Overwhelmed by Choices in the Gym? Start With the 5 Pillars of Movement You need five types of exercises to create a healthy body that supports longevity and independent living later in life.
Warmup Ideas for Your Cardio Workouts Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires...
Ask Stew: Teen Wants to Be an Army Ranger My 13-year-old son wants to go to the Ranger Regiment when he is old enough. What should I focus on to help him prepare?
On-Ship Navy Physical Readiness Test Training Options The Navy Physical Readiness Test (PRT) sets a basic level of fitness to pass, but to score the maximum points requires above...
How to Reduce Burnout, Overstress and Physical Stress From Overtraining Chronic stress is not something you can eat, sleep or work out of your system.
Military PT Test Workout: Prepare for the Pushups, Plank, Run Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most...
Ask Stew: How to Prepare for Dive School, Including Swim, Tread and Pool Skills Preparing for any military diving training will involve significant time in the pool and open water as well as land-based...
The US Military Will Risk Everything for Its Own. Here’s Why The rescue of downed U.S. airmen in Iran shows why “leave no one behind” still defines the military, and why it matters for...
These Actors Grew Up as Military Children. It Shaped Everything These 10 actors were raised in military families. Their upbringing didn’t just shape their lives—it still influences how they...
You Took Separation Pay Years Ago. Now the VA Wants It Back From Your Disability Check. Under federal law, a veteran cannot receive both separation pay and VA disability compensation for the same period of service...
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
3 Big PCS Changes Are Coming at Once. Here’s What Service Members Need to Know Before Peak Season. In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...
