How to Achieve Restorative Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for opti...
Fitness
Workout of the Week: Weights and Calisthenics Mix
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a new twist on combining weights with cali...
Here's a Foolproof Way to Make Time for Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone, even with limi...
Are Landmark Workouts Fun Challenges or a Bad Idea?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, discusses the pros and cons of landmark workouts.
Ask Stew: How to Improve Pushup Performance
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their pushup perfor...
Military.com's Best Fitness Articles of 2018
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us his top fitness picks of 2018.
An Easy-to-Remember Goal for the New Year
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on the single most important fitne...
Ask Stew: About Air Force Special Warfare
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to prepare for Air Force Speci...
Not Another New Year's Resolution Article
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to make and keep your fitne...
Workout of the Week: Just Add Stairs to Make it KILLER
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a twist on a normal workout; just add stai...
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