Fitness Equipment

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

Military.com fitness guru and Navy SEAL veteran Stew Smith gives you some ways to break out of your workout rut.

Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...

I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/SF training, is required for open-water...