This New Fitness Product Buys into the F.A.S.T. Principle Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
Reviewing the 2015 Tactical Strength and Conditioning Conference The 2015 Tactical Strength and Conditioning annual training event delivered a comprehensive learning experience for all who...
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
If You Are Functionally Fit, Think You Are Up to the TRX-Force Mission Readiness Challenge? The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
Amphibious Ship Suffers Breakdown, Marking at Least Third Navy Mechanical Issue This Year One of the Navy's amphibious warships suffered a major mechanical failure earlier this week that forced it to return to port...
2 Virginia Guardsmen Are Running a Rural Anti-Government Militia Staff Sgts. Daniel Abbott and Alexandra Griffeth jointly run the Campbell County Militia, which operates in the rural...
Navy Chief Demoted After Installing Unauthorized Satellite Dish on Warship to Access Internet Internet access is restricted while a ship is underway to maintain bandwidth for military operations and to protect against...
Soldiers Set to Get One Shoulder-Fired Round to Replace Multiple Weapons in Move to Ease Loads, Training The XM919 Individual Assault Munition is intended to replace the service’s various anti-tank and anti-structure rounds with a...
Astronauts Stuck on Space Station Will Be Brought Back Home by Space Force Guardian A Space Force officer will command a mission later this month to safely bring home two astronauts who have been unexpectedly...
