Fitness

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

The data raises questions about whether the Army's attempt to create a fitter force is creating more barriers to success for...

Coast Guard Height and Weight Requirements at a glance

The Marine Corps is a strong brotherhood formed by men and women like you. But none of them simply woke up one day and was a...

Of all the exercises, the one with the largest mind game attached to it is the pull-up.

Exercising your legs is very often overlooked by even the most avid weight lifters and exercisers.

What would the ACFT be like if conducted in outer space? Wonder no longer.

The olive-colored shorts and T-shirts will be made from breathable materials and will feature black mesh side panels and...

Fitness standards for basic training used to be different from operational Air Force standards, but that is no longer the...

Former Navy SEAL Stew Smith answers a question from a newly accepted high school graduate on how to prepare to enter the...