How to Manage Your Fitness Choices When They Become Overwhelming If you break down the fitness world into smaller segments, you may find something that interests you while lessening the...
Here’s How Not to Bail on Your Workout When the Air Quality Outside Is Poor With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...
Army Pre-Boot Camp Course Expanded as Recruiting Challenge Looms The pre-basic course is designed to help recruits who are physically out of shape or have trouble taking tests.
Why You Should Add Resistance Training to Your Life (And Never Stop Doing It) Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.
Preparing for a Fitness Test? These Drop Set Workouts Can Help. Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...
The Critical Importance of the Connection Between Sleep and Weight Loss The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...
Space Force Rolls Out Fitness Trackers to Guardians in Lieu of Traditional Testing The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...
Old and New Studies Prove Exercise Really Is Medicine. Here's How to Get Started Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
Ask Stew: 3 Tips to Help Avoid 'Losing Your Gains' When Changing Training Cycles Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...
Army Offers $15,000 Reward for Info on Missing Guns and Other Gear at Fort Moore Army investigators are still searching for 31 M17 pistols that disappeared from Fort Moore, Georgia, earlier this year, but...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Police Report Sheds New Light on Pentagon Nominee Hegseth's Sexual Encounter that Led to Assault Allegation Pete Hegseth, who is tapped to lead the military and the nation's largest federal bureaucracy, has vehemently denied the...
Steel Company Tied to Deadly Air Force Osprey Crash Faced Defective Parts Lawsuit in 2001 Military officials have refused to say whether they're still working with a company responsible for making the gear that...
