Fitness

The time to practice and test out strategies is during your preparation -- not on game day.

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...

Navy boot camp is not known for its overly challenging physical fitness programming, but an average recruit still needs to...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...

Are you just starting your fitness journey and feeling overwhelmed?

When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...

Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day.

Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they...

The annual defense authorization bill passed in December directed the Army to set the same fitness standards for men and...

Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...