Fitness

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...

Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...

Hot summer days are brutal for many working outside in arid or humid environments.

Many groups within the military use logs to build small-unit cohesion and teamwork.

This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...

It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.

Without sleep, stress becomes chronic, and we develop high blood pressure, an increased risk of heart attacks and strokes...

Many who perform calisthenics and run separately often notice during military fitness test days that their running...

As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart...