Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...
How Weight Vests Increase the Intensity of Your Fitness Workouts Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...
9 Fitness Challenges to Help You Become a Healthier Adult If you are considering joining the military, you are required to meet a certain level of fitness and health.
Individual Effort vs. Team Effort: Why Both Are Important to Success Learning to be a better team player is an ingrained skill set in military personnel from the beginning of basic training and...
3 Tips to Help You Push Past the Push-up Plateau The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...
3 Tips to Make the PT Pyramid Workout More Challenging The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.
Why Flexibility, Mobility and Stability Are So Important to a Successful Fitness Routine If we regularly stretch, move, balance and strengthen our muscles and joints, we will improve our flexibility, mobility and...
How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
What a Long-Term Fitness Training Plan Looks Like Before Joining the Military During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of...
5 Tips for Staying Fit While Saving Money with Military Discounts Here are five great ways for military families to save money on your fitness journey.
The Army Has Officially Deployed Laser Weapons Overseas to Combat Enemy Drones A pair of laser weapons has been deployed by the Army to an undisclosed location overseas to blast incoming enemy drones out...
Fired After 6 Months: Army Sacks Commander of Germany Unit Meant to Bolster NATO Against Russia Lt. Col. Eric Ackles, commander of 1st Battalion, 57th Air Defense Artillery Regiment, was relieved of command, the service...
Toxic Exposure Screenings: Vets Report Spotty Follow-Up on Questionnaire Meant to Boost Health Care and Benefits Rolled out with great fanfare in November 2022, toxic exposure screenings for all VA patients were mandated by the PACT Act...
Feds Settle Case for $2 Million After Skydiving Plane Took Out Marine Corps Osprey on Runway Nearly four years after a civilian skydiving aircraft collided with a Marine Corps MV-22 Osprey sitting on a San Diego runway...
Reports of Mediocre Disability Exams by VA Contractors Prompts Senator's Demand for Answers A prominent Democratic senator is demanding the Department of Veterans Affairs review the quality of its privatized...