Fitness

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...

Starting a running plan is often a risky journey as many will start out doing too much, too soon.

After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.

If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

If you really need help with the PST, you need to get used to working out after swimming.

A long-term goal can influence current decisions as you prepare for a future challenge.

Here are some issues that running can cause, as well as some of the rules that will help you avoid them.

If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.