Fitness

The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...

Thanksgiving Day can be a time to enjoy some of your favorite things if you are not traveling or in charge of preparing the...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike...

Have you ever been drawn to nature? Have you had an urge to sit by the sea, hike in the woods or just stand barefoot in the...

This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups...

How to train as the official fitness test nears is a question I often get from people who are a few weeks prior to their test...

Your long-term health depends on how well you recover from the daily stresses of life. Longevity, as well as optimal physical...

If you think about it, there is not a better time to build a new morning fitness habit than right now with the end of...

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness...

If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right...