Fitness

A perfect workout is the one that gets done and is consistently enjoyed by the person who's doing it. 

If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...

The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...

Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Planking can help you to perform more push-ups, plus it's one of the most convenient exercises since it takes little space or...

Candidates represent a wide spectrum of fitness levels, and those varying levels need to be considered when preparing a group...

By walking, you can reset your work productivity, clear your mind and feel more energized.