Get Stronger for the Hex Bar Deadlift, a Common Fitness Test Lift Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to...
The Fitness Cure: Veteran Helps Others with PTSD Get Healthy As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message.
Ask Stew: When Should I Breathe During Exercises? A reader asks whether Stew recommends exhaling while performing eccentric movements or concentric movements.
If You Think Nasal Breathing Is Helpful, Try Left/Right Nostril Breathing During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical...
A Leg Workout for Days When You’re Sore and Need to Work It Out This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam...
Ask Stew: The Secret to Sticking with a Fitness Goal Isn’t About Motivation When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to...
Fitness on the Cheap: Smart Ways to Keep Moving and Save Money Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
This Navy Dentist Engraved 'Remember Pearl Harbor' on Hideki Tojo's Dentures For roughly three months in 1946 and 1947, the man who approved the attack on Pearl Harbor walked around Sugamo Prison with...
Black History Month Turns 100 Black History Month highlights Black servicemembers whose courage shaped the military despite segregation and discrimination.
DoW Christian Service Draws Dozens of Complaints from Members, Contractors One contractor told Military.com that the email invite was "stark, depressing, almost threatening."
The Youngest American Killed in Vietnam Enlisted in the Marines at 14 PFC Dan Bullock became the youngest American service member killed in the Vietnam War after forging his birth certificate to...
Why You Didn’t Get the Job: Understanding How Companies Hire In today’s turbulent, unpredictable and frustrating hiring market, job-seekers are seemingly doing everything right and...
