More On Fitness

When should you start the enlistment process with a recruiter? The right answer depends on your military goals.

Here is a lifting cycle for those who must pass military fitness tests, and also need to add strength for other rigorous...

Your athletic history and pre-military training habits will determine just how long each day you will need to train before...

Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

The acronym used to describe an ideal fitness program is FITT, which stands for frequency, intensity, time and type.

Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...

Before you make the transition into a different training focus, you will need to assess yourself.

Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...