Army Is Breaking its Own Body Fat Standards to Meet Recruiting Numbers, Watchdog Says The Army has been recruiting applicants who far exceed its body fat standards and not providing them the necessary medical...
The Stress of Uncertainty and 6 Tips to Get Through the Tough Times Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...
The Best Workout Strategy for Beginners Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.”
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
How to Measure Your Level of Everyday Fitness Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared...
Science Says It's Not Too Late to Start Your Fitness Journey Now It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to...
The Most Challenging Push Workout for Military Fitness In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...
How to Avoid Pain When Using a Foam Roller There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and...
Supreme Court Rules Unanimously Against Time Limits on Combat-Related Disability Pay Attorneys for a class-action suit representing 9,000 veterans argued that a legal interpretation limiting retroactive Combat...
Bragg Soldiers Who Cheered Trump's Political Attacks While in Uniform Were Checked for Allegiance, Appearance As President Donald Trump viciously attacked his perceived political foes, he whipped up boos from the gathered troops...
ICE Arrests Louisiana Mother of 9-Week-Old, Wife of Marine at Immigration Hearing Since immigration agents detained his wife in New Orleans last month, a U.S. Marine Corps veteran has ferried the couple's 9...
The Marines Are in Los Angeles Around 200 Marines armed with rifles, riot control equipment, gas masks, roughly 20 hours of civil disturbance training and...
Sailor in Custody After Body of Missing Norfolk Seaman Found in Wooded Area A female sailor who went missing from a destroyer based in Naval Station Norfolk in Virginia has been found dead, the Naval...
