Fitness

The deload week is designed to help you relax, unwind, catch up on sleep, avoid stress and come back stronger the following...

With many gyms closed over the past year, we’ve become creative with fitness training in the house, realizing how easy it is...

The grinder is a paved training area where you do calisthenics while being closely observed by instructors who spray you with...

There are three phases of tactical fitness for the student, candidate and the active-duty member, and each of them is...

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.

A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.