Police Academy Training This is what I recommend as a plan of action until you arrive at the police academy.
Preparing Physically for a Second Career My expertise in this career change begins here with preparing physically for different physical fitness tests of a law...
Ace Any Law Enforcement Fitness Test Prior to basic, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).
Running Distance vs. Timed Run Fitness Test Sometimes we think we are in shape because a ?test looks easy? or ?you were in shape in high school?, but many people fail to...
Achieve Muscle Definition Without Overdoing It Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
You Might Be a Runner if... Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Law Enforcement PFT More than half of the United States Military and law enforcement Agencies use what I call the "Common PFT."
Ramp Up for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off...
Ace the FBI Fitness Test Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness...
Top Five Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
Jonathan Pentland, a Fort Jackson Soldier, Arrested and Charged After Confrontation with Black Man Jonathan Pentland, 42, was charged with third-degree assault and listed as detained in the Richland County jail.
In First, Male Marines Graduate From Historically All-Female Boot Camp Training Battalion Marine recruits training at Parris Island were for decades segregated by gender, with women assigned solely to 4th Recruit...
Why 300 Sailors and Marines Deployed on an Amphibious Ship with Smart Rings Researchers who set out to study fatigue on a Navy warship found out that getting good rest while underway is not easy.
Sen. Duckworth Calls for DOJ Probe of 'Brazenly Violent' Police Treatment of Black Army Officer Nazario, who serves in the Virginia National Guard's 29th Infantry Division, filed a lawsuit in U.S. District Court for the...
Navy Airman Dies After Rescue Swimmer School Accident at Pensacola Airman Nathan Burke of Lubbock, Texas, died at Baptist Hospital in Pensacola, Florida, Navy officials announced.
