Law Enforcement Fitness

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

A military member in charge of his command’s group PT program asks for more advanced workouts for the hardcore group at his...

An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

It's a question many ask themselves in high school and college: Which branch should I serve?

Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...