Why Military and Law Enforcement Have a Need for Speed More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...
What You Can Do to Achieve Muscle Definition Without Overdoing It The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...
How to Prepare Physically for a Second Career My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...
Five Most Commonly Asked Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
This Is One Area Where Tactical Fitness Falls Short Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.
Law Enforcement Running Test The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Military Fitness Archive This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...
Portrait of Confederate Gen. Robert E. Lee with Slave Rehung at West Point The reinstallation marks the latest effort by the Trump administration to reverse the work of a congressionally mandated...
How the Men on a Navy Submarine Survived After Sinking 240 Feet in the Atlantic Trapped 240 feet beneath the surface of the Atlantic Ocean, Lt. Oliver Naquin could not ensure the crew of the USS Squalus...
All Services Now Issue Form DD214-1 to Departing Reservists The military's reserve components now issue departing reservists a new record that summarizes their periods of active and...
From Jackson to McKinley: What Trump's Shift of Presidential Hero Says About His Evolving Goals Trump's shift, rather than merely swapping one infatuation for another, demonstrates how his mindset and priorities have...
Randy 'Duke' Cunningham, Naval Aviator and Corrupt Appropriator, Dies at 83 Cunningham, a California Republican, joined the Navy at age 25 and during the Vietnam War became the first “ace,” an honor...