Marine Corps Fitness

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...

The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.

Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.

Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...

The better condition you are in physically, the more likely you can handle stress and push through challenging military...