Marine Corps Fitness

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

The Marine Corps has announced that it is changing the way it determines the body composition of its Marines.

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...