The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Corps Will Stop Punishing Marines Based on Tape Test, Start Using Modern Scanners to Measure Body Fat The Marine Corps has announced that it is changing the way it determines the body composition of its Marines.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Days Ahead of Massive Allowance Cuts for Some Military Families, Pentagon Allegedly Working on a Fix Officials are already working behind the scenes to prevent the cuts from happening, a defense official with knowledge of the...
Top Military Officials Questioned over Drag Shows on Military Bases The military's top uniformed officer suggested he does not support drag shows being hosted on military bases.
9 Soldiers Killed as Pair of Helicopters Crash in One of the Army's Deadliest Training Accidents Nine soldiers are dead after a crash involving two Black Hawk helicopters out of Fort Campbell, Kentucky, on Wednesday night...
Ukraine's Tank Force Shouldn't Stand a Chance Against Russia's, But Dumb Mistakes Keep Tipping the Scales With several models of tanks to choose from, a large supply of armored vehicles, and an undeniable numbers advantage, Russia...
Navy Identifies Submarine Sailor Who Died After Being Found on a Pier Electronics Technician Navigation 3rd Class Devon Faehnrich was found by a fellow sailor at the shipyard at Newport News...