What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
Marine Corps Boot Camp: How to Physically Train for Entrance into the Military The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
Here's Kamala Harris' Record on Veterans and Military Issues As vice president, Harris has supported Biden's major initiatives on service members and veterans, including the massive...
Pentagon Reviewing 20 Medal of Honor Awards Given to Soldiers at the Wounded Knee Massacre Defense Secretary Lloyd Austin has directed a five-person panel to review the 20 Medals of Honor that the Army awarded to...
$450 Million B-1B Lancer Crash Attributed to Crew Failures and 'Degradation of Airman Skills' A B-1B Lancer valued at more than $450 million that crashed in South Dakota at the start of this year missed the runway by...
Navy SEALs, Sailors Who Refused COVID Vaccine Will Have Records Expunged After Legal Settlement The Navy also must correct the records of those who left the service after they weren't granted religious accommodation.
The Army Is Reducing Job Choice for New Recruits in 2 Critical Fields Both the field artillery and air defense fields, as well as surveillance and communications systems, will no longer allow...