How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
How to Prepare for the Physical Training Demands of Boot Camp The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.
10 Frequently Asked Questions About Service Academies Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.
What You Should Know About Group PFT Training Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...
How A Strong Mental Game Will Improve Your Military Physical Training The better condition you are in physically, the more likely you can handle stress and push through challenging military...
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
How to Master the Most Common Fitness Test in the World Most military and law enforcement physical fitness tests (PFT) include push-ups, sit-ups, sit and reach, and a 1.5-mile run.
5 Military Training Exercises to Help You Do More Pull-ups The pull-up is one of the most challenging exercises. If you are 10 to 20 pounds overweight, it can affect your ability to do...
What Tapering Before Your Military Physical Fitness Test Looks Like A piece of advice: Do not try anything you have not done before the week of or the day of the test that you have not done...
US Sends 2,000 Guard Troops, 100 Aircraft to Unprecedented NATO Exercise Aimed to Deter Russia Germany is preparing to host the biggest air deployment exercise in NATO's history, a show of force intended to impress...
Feds Sue for Millions in Damages After Osprey Incident at San Diego Airport More than three years after a civilian skydiving aircraft collided with an MV-22 Osprey sitting on a San Diego runway, the U...
5.2% Troop Pay Raise in 2024 Gets Support as Debt Ceiling Fight Subsides Sen. Kirsten Gillibrand urged the leaders of the Senate Armed Services Committee to ensure that this year's National Defense...
Veterans Deserve Choice in How They Obtain Disability Benefits "Millions of veterans are already effectively being denied their benefits due to an unnecessarily complex and arcane...
Biden Signs Debt Ceiling Bill that Pulls US Back from Brink of Unprecedented Default With just two days to spare, President Joe Biden signed legislation on Saturday that lifts the nation’s debt ceiling...