What You Should Know About Group PFT Training Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...
How A Strong Mental Game Will Improve Your Military Physical Training The better condition you are in physically, the more likely you can handle stress and push through challenging military...
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
How to Master the Most Common Fitness Test in the World Most military and law enforcement physical fitness tests (PFT) include push-ups, sit-ups, sit and reach, and a 1.5-mile run.
5 Military Training Exercises to Help You Do More Pull-ups The pull-up is one of the most challenging exercises. If you are 10 to 20 pounds overweight, it can affect your ability to do...
What Tapering Before Your Military Physical Fitness Test Looks Like A piece of advice: Do not try anything you have not done before the week of or the day of the test that you have not done...
How to Train for the Transition During a Physical Fitness Test After you perform max reps with your upper body, running can be difficult, so you must train for the transition in a military...
Why Your Fitness Workouts Should Mimic a Military PT Test For best military PT test results, arrange exercises in your fitness workouts in the order on which you will be tested.
The Keys to Achieving a Good Sit-up Score on Your Military PT Test The sit-up, or curl-up, is the easiest exercise on which to score maximum points on a military physical fitness test, but you...
How the PT Fitness Pyramid Can Build a Stronger Military The military PT fitness pyramid includes a warmup, max-out and cooldown, making it a healthy way to exercise, former Navy...
Air Force Intel Officer Had Hundreds of Classified and Secret Files at His Florida Home A retired Air Force intelligence officer accepted a plea deal with federal prosecutors last year admitting to illegally...
A General Warned of an Impending War with China. Airmen Under His Command Say it Was 'Inappropriate' Mike Minihan, a four-star general who has led Air Mobility Command since 2021, has been known for his loud, proud and high...
Base Retires Working Dog After a Half-Decade Sniffing Out Threats, Including 7 Million Pounds of Narcotics Gombi received two awards for her service at her retirement and adoption ceremony.
Navy Ends 'Gruesome' Testing on Sheep After PETA Protests An animal rights group says that it has successfully lobbied the Navy to end a pair of studies that involved subjecting sheep...
The Latest Document the Military Is Hiding Behind Handling Rules: Parental Leave The CUI label is being applied inconsistently and, some critics argue, arbitrarily to keep some documents from being broadly...