Military Exercises

People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...

Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...

Here is a common issue many of us have with training at high levels: how to fit it all in.

A reader inquires about how he can improve his sidestroke through the proper swimming technique.

The good news for unprepared candidates and soldiers is that it's possible to help yourself in one month, if not one week.

Nothing prepares you for push-up and pull-up tests quite like doing push-ups and pull-ups to failure during your workouts.

Sometimes circumstances require a shift in schedule and workout times.

Over the course of your training lifetime, you will start to learn about your body’s abilities, performance and recovery.

No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...

The pull-up is considered the heavy weightlifting exercise of the calisthenics world.