Supplemental Workouts that Can Blend in with Your Unit PT Developing and maintaining a personal routine while serving in the military can be a challenge.
How a Stone-Age Weapon Evolved into a Useful Piece of Fitness Equipment A steel mace is a weighted globe welded onto a long, somewhat-hollowed lever.
A PT Program for the Naval Academy’s Summer Seminar Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.
Cardio Workouts of the Week: Run, Swim, Run (or Ruck) When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.
Why You Should Make 'Exceeding the Standard' the Norm It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.
Why Tactical Athletes Must Become Good at All Physical Activities Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...
Ask Stew: Should I Add Negatives to My Pull-Up Workouts? People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...
Friday Favorite: Workout for Early Teen Athletes Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...
Ask Stew: Not Up for Early Morning Workouts? Give It 10 Minutes. Avid exercisers always will have a preference whether it’s better to exercise in the morning or evening, but sometimes...
Workout Experience: When to Push It or Push to the Right Over the course of your training lifetime, you will start to learn about your body’s abilities, performance and recovery.
Sergeant Major of Marines Training Command Arrested in DUI Incident That Injured 2 Teens A top enlisted leader at the Marine Corps' school for new officers has been arrested after a suspected drunk driving incident...
650 Military Promotions Threatened as Senator Shows No Signs of Relenting About 650 general and flag officer promotions could be delayed this year by a legislative hold on Capitol Hill imposed by Sen...
Major General Convicted of Forcible Kissing to Retire as Colonel An Air Force two-star general who was convicted of abusive sexual contact in a court-martial last year will retire as a...
Griffin Shock Sends 'Clear Message' on NATO Strength Amid War in Ukraine Involving more than 3,000 soldiers from eight U.S. units and their enablers, and four other NATO countries -- Poland, Romania...
Poisoned Water: How a Navy Ship Dumped Fuel and Sickened Its Own Crew A years-long investigation reveals that the Boxer unintentionally compromised its own water supply in 2016.