Military Exercises

Assessing your fitness strengths and weaknesses is just as important to optimal performance as training, nutrition, hydration...

Many branches offer combat fitness or human performance tests that better assess the physical attributes required to do...

These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...

Developing and maintaining a personal routine while serving in the military can be a challenge.

A steel mace is a weighted globe welded onto a long, somewhat-hollowed lever.

Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.

When it comes to cardio workouts, you either love them, hate them or tolerate them.

It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.

Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...

People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...