A PT Program for the Naval Academy’s Summer Seminar Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.
Cardio Workouts of the Week: Run, Swim, Run (or Ruck) When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.
Why You Should Make 'Exceeding the Standard' the Norm It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.
Why Tactical Athletes Must Become Good at All Physical Activities Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...
Ask Stew: Should I Add Negatives to My Pull-Up Workouts? People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...
Friday Favorite: Workout for Early Teen Athletes Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...
Ask Stew: Not Up for Early Morning Workouts? Give It 10 Minutes. Avid exercisers always will have a preference whether it’s better to exercise in the morning or evening, but sometimes...
Workout Experience: When to Push It or Push to the Right Over the course of your training lifetime, you will start to learn about your body’s abilities, performance and recovery.
How Fitness Requires Us to Adapt as We Get Older No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...
How to Make a Plan to Improve Weaknesses and Maintain Strengths Assessing your fitness strengths and weaknesses is just as important to optimal performance as training, nutrition, hydration...
Trump Says US Must Send More Weapons to Ukraine, Days After Ordering Pause in Deliveries President Donald Trump said the U.S. will have to send more weapons to Ukraine, just days after ordering a pause in critical...
The Best Amazon Prime Day 2025 Deals for Service Members, Veterans and Military Families Amazon Prime Day 2025 runs from Tuesday, July 8, through Friday, July 11 - twice as long as what it has been in previous...
Yemen's Houthi Rebels Say Bulk Carrier Magic Seas That They Attacked Sunday Has Sunk The ship attack comes at a sensitive moment in the Middle East.
Troops and Federal Agents Briefly Descend on Park in LA Neighborhood With Large Immigrant Population The defense officials told reporters that it was not a military operation but acknowledged that the size and scope of the...
Army Secretary Fires Entire Corps of Civilian Advisers from Communities Across US Army Secretary Dan Driscoll has ousted his entire slate of civilian advisers in a sweeping move aimed at clearing space for...