Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Beards, Body Fat in the Crosshairs as Hegseth Orders Military-Wide Standards Review Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with...
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
VA Halts Transgender Care for New Veteran Patients as Advocates Warn of Dire Consequences The department announced that patients currently being treated and those discharged from the Defense Department who receive...
Marines with Skin Condition Affecting Mostly Black Men Could Now Be Booted Under New Policy A new Marine Corps policy says troops with a genetic skin condition that can cause pain and scarring from shaving and mainly...
Highest-Ranking Black Medal of Honor Recipient Erased in Pentagon DEI Purge The latest casualty in the Department of Defense's sweep of all things related to diversity, equity and inclusion (DEI) is...
A Native American Woman's Body Was Found by a Hiker. An Airman Is Accused of Her Murder. Airman Basic Quinterius Chappelle was arrested and is facing a federal second-degree murder charge, the Pennington County...
Supreme Court Upholds VA Court Decision Not to Review 'Benefit-of-the-Doubt' Evidence in Veterans' Claims In a 7-2 decision, the U.S. Supreme Court said last week that, while the Department of Veterans Affairs should favor veterans...