Ask Stew: How Do You Draw the Line Between Fitness Progress and Maintenance? The difference between progressing and maintaining depends on where you are on the three phases of tactical fitness.
How Your Weaknesses Can Be Exposed Before You Even Join the Military There is one thing that all Special Ops selection programs have in common: they are designed to expose weaknesses
Here are Fitness Options for After a Hard Workout Day or Stressful Week Stiffness in the hips, knees and elbows or a pain in the shins and feet are aches that many of us are trying to find ways to...
Ask Stew: Preparing for Army Service Within the Next Two Years No one should join the military just because they can.
Adding Your Own Workouts to Mandatory PT? Remember These Rules These suggestions can both guide as you prepare for future challenges and help prevent overtraining.
Take This Easy Day If You Need a Break From High Reps and High Miles of Training Sometimes you need to downshift and recover with something a little different.
Ask Stew: Recommendations for Building a Home Gym Home gyms are going to be a common approach to training at least for the near future.
Here's What Being 'Mentally Ready' Means for Special Ops Selection There is a saying that special ops selection programs are 10% physical and 90% mental.
Why Let a PT Test Ruin A Good Workout Day? Do This Instead If you like to train hard, consider a mix of these options for the day of the PT Test options after you take the test.
Ask Stew: Going Into Winter Lift Cycle But Already Strong Iff you have an athletic history of playing contact sports, there is a good chance that you already have a certain amount of...
VA Plans to Outsource All Compensation and Pension Exams In a letter to VA Secretary Robert Wilkie, Rep. Elaine Luria, D-Va., said the plan was developed with no notice to Congress.
USAA Bank Fined $85 Million by Federal Regulators for 'Violations of Law' USAA Federal Savings Bank is part of USAA, which has about 13 million military and veteran-affiliated members.
The Army Is Looking into the Soldier who Vibed with Cranberry Juice and Fleetwood Mac During an Airborne Jump The Army has said they are looking into the soldier’s actions for potential safety violations.
'Soldiers' Careers Depend on It': Senators Want to Halt Army Combat Fitness Test Rollout Two senators say the new Army Combat Fitness Test sets unrealistic standards for some soldiers.
After More than 3 Decades, the Corps' AH-1W Super Cobra Makes its Final Flight The Marine Corps has officially retired the AH-1W Super Cobra helicopter.
