Military Fitness

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...

The report, authored by a panel handpicked by Heritage, includes a poll of troops and civilians, and a bevy of citations to...

Starting a running plan is often a risky journey as many will start out doing too much, too soon.

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...

If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...

The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...

The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.