How Low-Carb Diets Can Affect Your Physical Fitness Performance If you are running fast to score a competitive time on your PFT or doing calisthenics for maximum scores, the body needs...
How Honing Your Mental Game Will Improve Your Physical Training The better condition you are in physically, the more likely you can handle stress, understand a tactical concept and master...
What It Takes to Become a Helicopter Rescue Swimmer According to the SAR Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to...
What You Should Know About Group PFT Training Many of the issues the Navy is having with the physical mission stretch across the board within all branches of the military.
Ask Stew: How Should I Address General Health and Wellness as I Age? Many of the things you got away with in your 20s will become difficult or impossible in your 30s and 40s.
10 Frequently Asked Questions About Service Academies Every summer, I have the honor of working out with more than 2,000 high school students seeking acceptance into the Naval...
Body Composition Tests All services use the body composition test. It requires all military personnel to weigh in and have their height measured.
The Five-Day Pre-Boot Camp The military indoctrination, being away from home for the first time and having trainers challenge you is stress enough. Why...
Workout of the Week: ‘Friday Payday PT’ Is No Typical Day at the Beach If you will be running on the beach for SEAL training or just want to make running a little more challenging, add soft-sand...
Ask Stew: How Air Force Special Warfare Recruits Tactical Athletes Air Force Special Warfare builds some of the toughest warriors on the planet, yet finding those top-notch athletes is no...
Yes, an Air Force Recruit with Ties to a Hate Group Is Out. But the Military’s Extremism Problem Isn’t Fixed. The Air Force has kicked out a man who belonged to the white nationalist group Identity Evropa months after reporters...
Army Shooter Is First US Service Member to Win Gold Medal at Tokyo Olympics First Lt. Amber English, a logistics officer and member of the Army Marksmanship Unit, bested Diana Bacosi of Italy, the 2016...
A $500 Rip It? How Grilled Cheese and Energy Drinks Fueled the Afghanistan Withdrawal Energy drinks and tobacco became hot commodities as residents at Bagram Airfield hunted for diminishing supplies before the U...
Air Force Suspends Using Body Cameras for Its Security Personnel The service estimates 13 units actively employed body cameras; nine had bought the equipment but had not activated them for...
Former Airman Who Leaked Details of Drone Program Sentenced, Will Serve Prison Time A former Air Force intelligence analyst has been sentenced to 45 months in prison for leaking classified information.
