We have endured tough times before. This too will pass, but it is time to do your part.
During the time of the COVID-19 virus, you have to get creative with your training.
No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...
Finding creative ways to work out is a challenge during the coronavirus crisis.
Stress can accumulate over time until we snap if we do not learn how to combat it in a healthy manner.
Be patient and progress logically.
Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.
Tactical professions require that you prepare the body to be more durable to handle the loads required.
Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...