Military Fitness

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.

The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Here is where it gets confusing if you are trying to deduce how much protein you need when active.

Creating a full body circuit workout requires some consideration to the types of movements and energy systems we engage in or...

Here are Stew's favorite suspension exercises for people in tactical professions when facilities and time are limited.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

To pass the two-mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least 50.

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

Each service has its own height and weight requirements for recruits.

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The April 16 policy letter expresses concern that members of 2nd Marine Division have let their standards slide.

Lt. Michael Behenna was convicted of unpremeditated murder in a combat zone after killing a suspected al-Qaida terrorist.

The jump comes as more women pursue careers in the military.

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

Schriever Air Force Base officials are investigating whether a master sergeant participated in a white nationalist group.