A Special Take on the 'Brick': the Bike-Run Workout Progression Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...
Pentagon Critics Blame Diversity Policies and Fitness Standards for Recruiting Woes The report, authored by a panel handpicked by Heritage, includes a poll of troops and civilians, and a bevy of citations to...
Ask Stew: What Should I Look for to Avoid Running Injuries? Starting a running plan is often a risky journey as many will start out doing too much, too soon.
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Ask Stew: Hypertrophy Versus Strength Training Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...
When, Why and How to Change Up Your Workout Routine If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...
Army Combat Fitness Test (ACFT) Score Chart The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...
ACFT Score Chart, Resources and How to Administer The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.
Days Ahead of Massive Allowance Cuts for Some Military Families, Pentagon Allegedly Working on a Fix Officials are already working behind the scenes to prevent the cuts from happening, a defense official with knowledge of the...
Top Military Officials Questioned over Drag Shows on Military Bases The military's top uniformed officer suggested he does not support drag shows being hosted on military bases.
9 Soldiers Killed as Pair of Helicopters Crash in One of the Army's Deadliest Training Accidents Nine soldiers are dead after a crash involving two Black Hawk helicopters out of Fort Campbell, Kentucky, on Wednesday night...
Ukraine's Tank Force Shouldn't Stand a Chance Against Russia's, But Dumb Mistakes Keep Tipping the Scales With several models of tanks to choose from, a large supply of armored vehicles, and an undeniable numbers advantage, Russia...
Navy Identifies Submarine Sailor Who Died After Being Found on a Pier Electronics Technician Navigation 3rd Class Devon Faehnrich was found by a fellow sailor at the shipyard at Newport News...