Military Fitness

Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise?

Not meeting height and weight standards is now the number one reason why young men and women cannot join the military.

The PT pyramid is a great way to get in shape, but if you can reach a peak of 10, you should consider varying your routine.

If you want a job that requires applicants to take a physical fitness test, practice these 12 common exercises.

Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...

Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.

Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...