Military Fitness

Stress can increase your heart rate (real, perceived or imagined).

Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...

This is a more advanced training program and this workout will take 90-120 minutes to complete -- if you can complete it!

The pyramid is as versatile as your creativity.

You will learn many ways to pace yourself throughout your military journey.

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least...

If you do not run often, it won't take long for you to lose some of your ability -- even if you replace running with other...

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a...

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...