The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
Cursing Like a Sailor May Help You with Your Next PT Test Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
What to Consider When Picking Which Military Service Branch to Join A high school student is considering joining the Army or Marine Corps and asks Stew Smith, Military.com's tactical fitness...
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
The Benefits of Including Walking in Your Fitness Regimen Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases.
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Army Enlisted Academy Bars Students from Writing About Women and Minorities The 10-month Sergeants Major Academy at Fort Bliss, Texas, includes multiple major projects in its curriculum, including two...
Pentagon Turns Focus to Potentially Privatizing Commissaries, Military Exchanges The Pentagon’s newest push to trim its workforce and spending could mean that on-base grocery stores and shops designed to...
Commander of Greenland Base Who Broke with Vance Fired Shortly After Military.com Report Defense officials moved quickly to fire a Space Force commander in charge of a Greenland military base after a Military.com...
A US Navy Captain Ordered a Military Funeral for a Kamikaze Pilot During WWII. Here's Why Off the coast of Japan 80 years ago, a U.S. naval captain ordered his battleship to hold a burial at sea for a kamikaze pilot...
Trump's Unusual Pick for Joint Chiefs Chairman Approved by Senate in Overnight Vote Lt. Gen. Dan Caine, who President Donald Trump plucked out of retirement to replace the Black general he fired as chairman of...