Military Fitness

If you need to lose more than 100 pounds to qualify for military service, you will require significant time for both physical...

Of all the exercises, the one with the largest mind game attached to it is the pull-up.

No part of this journey is sexy.

An honest assessment of your fitness strengths and weaknesses is just as important to optimal performance as training itself...

Strong and powerful weightlifters have a leg up on the strength requirements needed when serving in the military.

Exercising your legs is very often overlooked by even the most avid weight lifters and exercisers.

While there are many critics of the new test, I believe the things that changed, changed for the better.

There are many reasons to like the changes found in recent tactical fitness.

If you have had vaccines or flu shots in the past, you may remember the typical soreness many feel in the shoulder area.