Why Improved Flexibility and Mobility Is Crucial for Tactical Service Members When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...
How Group Exercise Can Do More for Veterans Than Going Solo For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
3 Keys When Doing Military Fitness Training Twice a Day If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...
How Navy SEAL and SWCC Training Is Alike and Different Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.
The Workout You Should Be Doing to Prepare for Military Training Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...
What Air Force Bomb Techs Should Know About Their New Fitness Test Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
The Best At-Home Fitness Exercises Without a Lot of Equipment To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...
5 Soldiers Wounded in Mass Shooting at Fort Stewart in Georgia Five soldiers were wounded Wednesday morning in a shooting at Fort Stewart in Georgia, one of the highest-profile Army...
My Job Was Army Cook. But Ranger School Didn’t Care, and I Wasn’t Going Home Without a Tab I joined the Army as a cook, thinking it would keep me out of trouble. I wasn’t looking to be a hero; I just needed a reset...
VA to Give Veterans One-Year Authorizations to Seek Care from Private Providers in 30 Specialties The move allows veterans to get 12 months of private treatment without having to request a reauthorization.
Trump Names Himself Chair of LA Olympics Task Force, Sees Role for Military During Games In past Olympic Games held on American soil, sitting presidents have served in passive, ceremonial roles. President Donald...
Military Base Shootings Have Ranged from Isolated Incidents to Workplace Violence and Terrorism The shooting of five U.S. Army soldiers at a base in Georgia on Wednesday is the latest in a growing list of violent...
