More On Military Fitness

Being selected for military special operations programs requires a layered approach to fitness.

If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...

Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...

Leg days in military preparation training require two components: strength training with weights and movement training with...

If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...

Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...