Military Fitness

The time to practice and test out strategies is during your preparation -- not on game day.

For ROTC and service academy candidates to succeed on their military journey, they will have to be goal-oriented, responsible...

Ever wanted to put on the Ranger Tab on your Army uniform? To become a Ranger takes endurance, stamina, intelligence and...

As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...

Navy boot camp is not known for its overly challenging physical fitness programming, but an average recruit still needs to...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

Are you just starting your fitness journey and feeling overwhelmed?

When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...