Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How Future Military Members Can Build 'GRIT' for the Journey Ahead For ROTC and service academy candidates to succeed on their military journey, they will have to be goal-oriented, responsible...
Preparing for Army Ranger School Ever wanted to put on the Ranger Tab on your Army uniform? To become a Ranger takes endurance, stamina, intelligence and...
Breaking Down the Three Phases of Army Ranger School As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...
These Workout Circuits Are Moderate Intensity. Try Them and See Whether You Agree. If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...
Ask Stew: What You Should Do if You're Worried About Deconditioning During Navy Boot Camp Navy boot camp is not known for its overly challenging physical fitness programming, but an average recruit still needs to...
This Run and Leg Day Combo Workout Contains Just About Everything Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
Ask Stew: 5 Tips for Beginners Seeking to Develop a Fitness Routine Are you just starting your fitness journey and feeling overwhelmed?
Why Building Cardio Endurance Matters Even for Those Who Lift When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...
Griffin Shock Sends 'Clear Message' on NATO Strength Amid War in Ukraine Involving more than 3,000 soldiers from eight U.S. units and their enablers, and four other NATO countries -- Poland, Romania...
Poisoned Water: How a Navy Ship Dumped Fuel and Sickened Its Own Crew A years-long investigation reveals that the Boxer unintentionally compromised its own water supply in 2016.
Marine Corps' No. 2 Officer Tapped by Biden to Lead the Service President Joe Biden has nominated the Marine Corps' current assistant commandant, Gen. Eric Smith, to lead the service after...
9 Minors Arrested in Memorial Day Melee Between Dozens of Young People and 3 Marines Nine minors were arrested Tuesday after a melee near the San Clemente Pier over Memorial Day weekend in which a group of 30...
Bill Guaranteeing Cost-of-Living Increase for Veterans in 2024 Heads to President's Desk The annual task in Congress ensures that VA compensation keeps pace with Social Security increases.