Military Fitness

Consistency cannot be emphasized enough for building good habits, better health and the best performance.

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

If you are preparing for a fitness test and feeling overwhelmed, don't worry: You are not alone.

Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.

Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...

When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...

The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.