How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
Join the Army Learn about the ASVAB, fitness test and other requirements to join the Army, where you can get leadership skills and hands-on...
The Importance of Improved Flexibility and Mobility for Military Fitness Training As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart...
Compound Lifts vs. Core Exercises: Tailoring Your Workouts to Meet Your Goals The path to core strength is as varied as the number of exercises that build your core system.
The Best Swim Workouts with Fins for Military Training If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with...
PT Pyramid Workout: How to Lessen the Amount of Rest Required When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.
5 Ways to Make Fitness More Fun We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who...
5 Common Mistakes Recruits Make Before Joining the Military Joining the military is a significant and commendable choice, but it’s also a decision that requires both thought and...
The Health and Fitness Benefits of Consistency: Why Just Showing Up Matters More Than Anything Consistency cannot be emphasized enough for building good habits, better health and the best performance.
How This Cardio Fitness Triathlon Builds Leg Speed and Endurance For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...
Military Moves Ships, Aircraft to Middle East as Senator Seeks to Stop US Action Against Iran The U.S. military has moved additional ships and tanker aircraft into the Middle East and hurried a carrier to the region...
‘They’re Taking Shirly’: An Army Sergeant Thought His Family Was Safe. Then, ICE Deported His Wife. For tens of thousands of U.S. service members with undocumented family members, there’s no guaranteed protection from...
Air Force's Bunker-Buster Bomb Could Take Out Iran Nuclear Facility, But Israel Hints at Other Options The Israeli campaign to prevent Iran from developing nuclear weapons will be considered a failure if the centrifuges deep...
The Army Parade Was Marked by Quiet Crowds, Trump-Linked Sponsors. But Soldiers Kept Politics at Bay. Despite the mixed feelings, the Army birthday parade was also an overdue opportunity to engage with the public and highlight...
Supreme Court Rules Unanimously Against Time Limits on Combat-Related Disability Pay Attorneys for a class-action suit representing 9,000 veterans argued that a legal interpretation limiting retroactive Combat...
