Beards, Body Fat in the Crosshairs as Hegseth Orders Military-Wide Standards Review Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with...
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
How to Manage Rest Intervals to Improve Military Calisthenics Scores A combination of strength and muscle stamina (conditioning) improves calisthenics scores.
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
Military to Take Over Federal Land Along Border Under New Trump Order The Roosevelt Reservation, the 60-foot-wide strip of land that stretches across California, Arizona and New Mexico, will be...
Commander, Command Master Chief Fired from Navy Expeditionary Security Squadron Cmdr. Brett Robblee and Command Master Chief Felix Phillips were relieved from leadership of Maritime Expeditionary Security...
Removed Confederate Monuments in Maryland to Remain Hidden, Despite Trump Executive Order The statue of Captain John O’Donnell, an 18th century merchant who enslaved dozens of Black people on his Maryland plantation...
Gen. Caine Has Taken Over as Chairman of the Joint Chiefs of Staff Air Force Gen. Dan Caine — whose call sign is “Raizin” — is the first officer to be called back from retirement and returned...
Secret Recordings Show President Roosevelt Debating Military Desegregation with Civil Rights Leaders More than a year before Pearl Harbor, President Franklin D. Roosevelt heard arguments from the civil rights leaders of the...
