How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Mixing Weights with Calisthenics Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...
8-Count Body Builder Push-up/Pull-up Pyramid This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...
Balance Your Push-Up Workout Basically, every "push" workout you do should be balanced out with a "pull" type of workout.
Balancing out a Workout Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...
Beer and Fitness? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
The Best Shoulder Workout The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
The Key to Building Longevity As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...
Choosing Non-Impact Workout Options Every week, several people email me about cardiovascular options other than running. Running is a great cardio option...
Both Pilots Injured, One Critically, After Military Training Aircraft Crashes in Texas One pilot was flown to a hospital in Dallas in critical condition.
All GI Bill Users Soon Will Be Required to Contact the VA Each Month to Receive Payment If you don't verify your attendance, you don't get any money.
What Happens to Soldiers Who Refuse the COVID Vaccine? Soldiers have limited options to refuse the COVID-19 vaccine, and may have a hard time claiming an exemption.
Storage Company Must Pay Airman $60,000 After Selling His Property While He Was Deployed The Justice Department said the auction was a violation of the Servicemembers Civil Relief Act, a broad set of legal...
Navy Secretary Says All COVID-19 Sailor and Marine Deaths During His Tenure Have Been Unvaccinated Navy Secretary Carlos Del Toro has given troops 90 days from Aug. 31 to be vaccinated or get an exemption.
