Navy Fitness

Popular Swimming Pool Workouts
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...
15 Days From the PFT
This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...
Navy Physical Fitness Program
The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each y...

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