Navy Fitness

Of all the exercises, the one with the largest mind game attached to it is the pull-up.

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.

The delay means that sailors have more time to practice the test's new events, the forearm plank and the 2,000-meter row.

people do not have the strength background, water skills and running ability to qualify without extra preparation.

The long-awaited rules for the new plank and rowing events on the Navy's fitness test are out, and officials say sailors...

Getting better at pull-ups is a subject of concern for many people. As with the Pushup-Push Workout, this idea makes little...

Sailors will be required to perform the plank in place of curl-ups in the first cycle of the 2021 PRT.

The Navy has canceled its fall physical fitness assessment cycle, Chief of Naval Personnel Vice Adm. John Nowell announced.

Sailors who were due to take a physical fitness assessment in the first half of 2020 will have that requirement waived.