Navy Fitness

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.