Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
One Civilian's Journey to Become Navy SEAL Fit Bringing change requires a stimulus that is usually external, but equally important is a person's will to succeed and make...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
What's Included on a Service Academy or ROTC Fitness Test Each branch of military service has similar requirements in its fitness testing, but there are some differences.
How to Prepare for the Physical Training Demands of Boot Camp The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
Troubled USS Boxer Returns Home 10 Days into Deployment Due to Maintenance Issue The maintenance-embattled USS Boxer is heading back to San Diego just 10 days after deploying due to an engineering issue, as...
On Newly Quiet Stretch of US-Mexico Border, Louisiana Soldiers Sit Around, Watch and Wait The Louisiana soldiers are spaced in groups of two or three over the 1.5 mile, 400-yard-wide strip of land.
How the Army Made a Deal with UFL Football and The Rock Despite Doubts over the Sponsorship's Worth The roughly $11 million deal set the service up to be the premier partner for the league's inaugural season, which started...
Unsupervised: Military Child Care Centers Slow to Report Abuse with Little Oversight A Military.com investigation into military day care centers revealed that service branch rules generally prioritize...
'Restore Real Value': House Panel Wants to Give Junior Enlisted Troops 15% Pay Raise The recommendation on boosting paychecks is part of the final report from the House Armed Services Committee's military...