How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
The Age Ranges for Joining US Military Special Operations Programs You have many options that may or may not require an age waiver. It's time to get to work on that dream job.
How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
What You Should Know if You Want to Become a SEAL Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...
Top 10 Things to Know Before BUD/S Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.
What You Should Know About Navy SWCC Fitness Training Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...
This Six-Letter Word Is the Secret to Surviving SEAL Training When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
Here Are All the Big Cuts and Changes Coming to the Army The service's aim is to streamline the force while investing in emerging technologies that Army officials say are critical to...
Hegseth Restricts Press Access at Pentagon, Says Journalists Will Be Required to Sign Pledge Defense Secretary Pete Hegseth has taken yet another step to curtail the work of the press inside the Pentagon by imposing...
WWII Bomber Crash Left 11 Dead and 'Non-Recoverable.' 4 Are Finally Coming Home More than 200 people honored Staff Sgt. Eugene Darrigan, some waving flags from the sidewalk during the procession to the...
Navy Petty Officer Is Charged in Child Pornography, Torture Case Navy Petty Officer 3rd Class Rumaldo Valdez was allegedly part of “a group loosely identified with an ideological extremist...
Navy Fires Admiral Who Ran Office Overseeing Unmanned Systems, Small Ships Rear Adm. Kevin Smith was relieved from leadership of the program office by Dr. Brett Seidle, acting assistant secretary of...