How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
What You Should Know if You Want to Become a SEAL Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...
Top 10 Things to Know Before BUD/S Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.
What You Should Know About Navy SWCC Fitness Training Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...
This Six-Letter Word Is the Secret to Surviving SEAL Training When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
All You Want to Know About BUD/S Training This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.
Trump Orders 1,500 Active-Duty Troops to Border Ahead of Pentagon Security Plan Deadline It was not immediately clear what units and service branches would be tapped for the deployment, but the announcement comes...
Trailblazing Coast Guard Commandant Fired by Trump Administration Adm. Linda Fagan, the first woman to serve in the Coast Guard's top job, was relieved following the swearing-in ceremony for...
Air Force Officer Who Advocated for Women in Leadership Roles Removed from Command Col. Julie Sposito-Salceies was relieved from the Joint Base Pearl Harbor-Hickam unit by Gen. Kevin Schneider, commander of...
Air Force Groups that Advocated for Beard Policies, Better Body Armor Are Gutted by Trump Directive Air Force and Space Force groups that helped create policy and improve the quality of life for women, minorities and LGBTQ+...
Trump Administration Directs All Federal Diversity, Equity and Inclusion Staff Be Put on Leave President Donald Trump's administration has moved to end affirmative action in federal contracting and directed that all...