Personal Care and Health

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

"How do I get back into working out again without killing myself after a five-year hiatus?"

Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.