Personal Care and Health

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months. But it doesn't have to.

The earlier we introduce our children to a lifestyle of health and fitness, the less likely our children will grow to be part...

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

America's children are overweight. Why? Because WE are!

Whether you live in Hampton Roads or you're just visiting, take advantage of the following 20 military discounts.

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

Special events can make following your health and fitness plan harder than the day-to-day. Here are ten promises you can make...

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women...

Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...