Personal Care and Health

Check out the latest military workout playlists at the Military.com Fitness Center.

The deload week is designed to help you relax, unwind, catch up on sleep, avoid stress and come back stronger the following...

With many gyms closed over the past year, we’ve become creative with fitness training in the house, realizing how easy it is...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...

If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.

Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.

The spine is the body's main weight-bearing structure and houses the central nervous system. The more you move, the more wear...

Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...