Personal Care and Health

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...

Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.

Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...

Here is another hard-rocking playlist for your workout pleasure.

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...

Looking for a playlist while you work out? Here is a suggestion that was submitted to Military.com.

Check out the "Pump It Up" playlist for your next workout.

Rock out to the tunes from the "Rocky" movies while you work out.

Here is a rocking workout playlist that was suggested by Ward Carroll.