Personal Care and Health

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

Military fitness is the cornerstone of SEAL team, so much so that platoons use a slogan daily to remind everyone why we...

The key question is, how do you stay fired up to keep trying, to keep persevering, to keep from giving up?

The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...

Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...

Changing your life and doing something different because you yearn to do it is something many people simply read about.

Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.

Every successful person has faced challenges and experienced setbacks and failures on their journey toward success.

Teammates, last Sunday night marked an epic milestone for Canadians when freestyle skier Alexandre Bilodeau won the gold in...

This soldier's life clearly defines why we do what we do -- to change lives through fitness.