Personal Care and Health

Changing your life and doing something different because you yearn to do it is something many people simply read about.

Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.

Every successful person has faced challenges and experienced setbacks and failures on their journey toward success.

Teammates, last Sunday night marked an epic milestone for Canadians when freestyle skier Alexandre Bilodeau won the gold in...

This soldier's life clearly defines why we do what we do -- to change lives through fitness.

People young and old confide in me with their fitness goals, but too many of these goals are extremely broad and lack focus.

In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...

The key to anything -- and I mean, anything -- in life is your ability to persevere, but the trouble is that most folks give...

Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.

The difference in excelling during the offseason is your own self-motivation, and the question is, "Are you a wannabe or a...