Personal Care and Health

A performance cue statement is a short statement said to yourself to refocus your concentration.

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.

I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...

Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...

Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...

Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...

Without a better understanding of health screening tests, looking at blood screening paperwork can be overwhelming.