More On Personal Care and Health

If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...

Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...

Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...

For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...

I often get emails, asking about some of the things I like to use, wear and listen to when exercising.

If you did not know, Pilates has a 100-year history and was created by the jack-of-all-trades trainer and inventor Joseph...

Every year, many start off the New Year with resolutions that fade away by late January or early February.