Personal Care and Health

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...

Finding food that is a combination of healthy and tastes great is forever a challenge, especially if you are trying to lose...

The Navy announced that 96.3% of all sailors are fully vaccinated against COVID-19 -- a slight decline from last week.

If you exercise every day, but your job requires you to sit or stand all day, your chances for injury and long-term health...

Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...

Working the night shift is common for any tactical profession. Here is an email from a man who is joining the military but...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...