Personal Care and Health

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"

A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

After an injury, starting to train again can be difficult, depending on the type of injury and progression to recovery.

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...

Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers recommendations on gear to help you...

When you consider how your body recovers from stress, overworking and overtraining, you cannot start the conversation without...

Here is where it gets confusing if you are trying to deduce how much protein you need when active.