Physical Fitness Test - PFT Prep

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and...