Embrace Failure as Your Greatest Teacher in the Journey to Special Ops If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings...
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
Trump's Promises to Radically Change the Military In this episode, we spoke to two experts with collective decades of experience in analyzing the promises President-elect...
Trailblazing Coast Guard Commandant Fired by Trump Administration Adm. Linda Fagan, the first woman to serve in the Coast Guard's top job, was relieved following the swearing-in ceremony for...
Culture War Fights Poised to Take Lead in Trump's Pentagon Agenda Hegseth's testimony did not delve deeply into how the administration will confront some of the thorniest national security...
The Battle over Veterans’ Health Care: How the Republican Majority Hopes to Reshape the VA With the new Congress sworn in and President-elect Trump poised for his second inauguration, Republicans have queued up a...
Trump Vowed to End the War in Ukraine Quickly but Moscow and Kyiv Are Digging in Before Any Talks Both sides have taken tough negotiating postures that leave little room for compromise.