Physical Fitness Test - PFT Prep

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...

What is a good workout for someone who is just starting a fitness plan?

If you have only half the time you usually do to train, you can either skip working out or get something done during the time...