More On Physical Fitness Test - PFT Prep

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...

The Army will not be transitioning to new physical training uniforms, despite an announcement last week by the service's top...

While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.