More On Physical Fitness Test - PFT Prep

More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.

Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.