Physical Fitness Test - PFT Prep

Consider joining once you hit a certain level of physical performance and activity.

For the spec-ops tactical athlete, you need to get good at all of the fitness elements, including strength, power, speed...

The Pyramid workout starts easy and makes for an outstanding warm-up, builds up each set until the user fails, then works as...

This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.

Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.