Physical Fitness Test - PFT Prep

The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...

The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...

The annual defense authorization bill passed in December directed the Army to set the same fitness standards for men and...

There are so many fun, effective workouts that combine running, swimming and calisthenics exercises.

Getting faster is a combination of swimming conditioning and improvement in technique.

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...