Army Not Tweaking Fitness Test After Uncertainty Over Gender Standards The annual defense authorization bill passed in December directed the Army to set the same fitness standards for men and...
This Combo Workout Isn’t Just for Fitness Test Preparation There are so many fun, effective workouts that combine running, swimming and calisthenics exercises.
Ask Stew: Should I Focus on Swimming Faster for the Navy PST? Getting faster is a combination of swimming conditioning and improvement in technique.
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Army Combat Fitness Test (ACFT) Score Chart The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...
How Tough Is the Navy SEAL Fitness Test? Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Ask Stew: How to Prepare for the Navy PST The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...
Space Force Hopes to Roll Out Fitness Pilot Program as Soon as Next Month Last year, Space Force leaders promised to unveil a revolutionary fitness program that would use fitness wearables to help...
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
