More On Physical Fitness Test - PFT Prep

What if taking a few steps back could propel your health forward?

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...

The changes come after Defense Secretary Pete Hegseth ordered in a March memo that all combat arms positions "must be sex...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...

What is a good workout for someone who is just starting a fitness plan?

If you have only half the time you usually do to train, you can either skip working out or get something done during the time...

Training to run faster is a common issue for people serving in the military.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...