Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
5 Rules for Adding Workouts to Your Military Unit's Daily PT Sessions Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
2 Veterans Tied to 'Nazi White Nationalist Efforts' Allegedly Stole Gear from Army Base, Beat Soldier with Hammer Police arrested Charles Ethan Fields and Levi Austin Frakes after executing a warrant for alleged assault, robbery and theft...
Hegseth Orders Navy to Strip Name of Gay Rights Icon Harvey Milk from Ship A new name for the Harvey Milk was not given but, according to the memo, Hegseth and Phelan are planning to announce the new...
Hawaii Soldier Pleads Guilty to Killing Wife with Machete, Dismembering Body The mystery of what happened to Mischa Mabeline Kaalohilani Johnson, a pregnant 19-year-old Army spouse who was reported...
Air Force Special Operations Command Names New Enlisted Leader as Predecessor Faces Investigation Chief Master Sgt. Courtney Freeman will be overseeing Air Force Special Operations Command's 21,000 air commandos and...
Coasties Braved Withering German Fire to Put Troops Ashore on D-Day The role played by Coast Guard personnel who crewed the Higgins boats was critical to the success of the D-Day landings in...
