More On Physical Fitness Test - PFT Prep

If you have followed my training, you know I have a system of seasonal periodization.

Just looking at a motivational poster can't get you ready to challenge yourself and achieve a goal.

The following tables reflect the Marine Corps weight standards for both male and female Marines.

The PT pyramid is so versatile and scalable to a person's ability that it is the best choice if you want to do only one of...

If you're getting ready for a military program, you're most likely to find a fitness nemesis in one of two places: running or...

The week of a PT test can be a mix of reduced volume and intensity in order to be fully prepared to score your best.

The difference between progressing and maintaining depends on where you are on the three phases of tactical fitness.

In these workout combinations, one person does a more challenging exercise while the other runs or performs a steady-effort...

This program will keep you well-rounded and give the body a break from higher repetitions and higher-mileage running cycles.

You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one...